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Servings: 2
Prep Time: 10 mins


8  ounces packaged spinach leaves or try arugula, mixed wild greens or Romaine lettuce
1/4  cup (one ounce) shredded Swiss cheese
1/2  cup canned mandarin oranges
1/2  cup carrots (sliced or shredded)
1/2  cup broccoli flowerets
1/4  cup shredded red cabbage
  Fat-free Balsamic vinaigrette


Place spinach, shredded cheese, oranges and carrots in a plastic bowl with lid. Pack vinaigrette in separate small plastic container. When ready to eat, top salad with vinaigrette and serve with low-fat, whole wheat crackers or roll and a bunch of green or red grapes.

Serving Size: 1/2 salad
Calories 140
Total Fat 4.5 g (27% Kcal)
Sat Fat 2.5 g
Cholesterol 15 mg
Sodium 650 mg
Total Carb 19 g
Dietary Fiber 12 g
Protein 9 g
Vitamin A 310% DV
Vitamin C 130% DV
Calcium 25% DV
Iron 45% DV

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